Tuesday, October 20, 2020

Let's talk about ways to support our health and immune systems

Your health is in your hands! Learn simple natural approaches to support your health and immune system so you are in your best shape for the fall and winter seasons. 

Fire Cider, Fungi, Fruits & Ferments

Simple, natural approaches to support your health and immune system

  • A conversation with clinical herbalist Gabriela Munoz
  • Thursday, November 5th via Zoom, free

Gabriela Munoz, a Dobbs Ferry resident and member of Roots & Wings steering committee, is a clinical herbalist with certification from the ArborVitae School of Traditional Herbalism. 

She is also trained as a chemist and soil scientist, with degrees from University of Buenos Aires and University of Wisconsin. This background opened her eyes to what she describes as an empowering view of health. 

"Most traditional and alternative approaches focus on life-sustaining practices that can actually improve our health and better equip us to cope with disease. When we take care of our bodies, we are less prone to getting sick, whether by germs or other causes. It's all about a harmonious relationship with the world around us.

The one-hour program offers simple steps you can take to improve your overall health and resiliency through lifestyle choices including your activities and routines, sleep patterns and emotional landscape. Gabriela will also share recipes for foods and herbal preparations we can make at home that are allies in supporting our health, such as broths, syrups, vinegars, infusions and fermented foods.

“Every day we have the opportunity to make better choices to improve our health and vitality,” said 
Gabriela. “Our bodies always strive for health and have an amazing capability to heal if we work with nature and nourish and care for ourselves.”

If you have questions, please send them to info@rivertownscommunitygardens.com

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